The importance of a 72 hours fast

 It sounds unbelievable, but science backs it up. A new study shows that fasting for just 72 hours (three full days) can completely regenerate the human immune system, even in older adults.😃

Researchers found that during prolonged fasting, the body flips a powerful internal switch. It begins to break down and recycle old, damaged immune cells through a process called autophagy.🤔 As glucose stores deplete and the body enters deep ketosis, stem cells kick into action, producing entirely new white blood cells, the frontline defenders of your immune system.💪

Think of it as a full factory reset for your body’s defense system. The tired, weak immune cells are flushed out. And in their place, fresh, efficient ones are born.👊

This kind of immune reboot has shown particular promise for those with weakened immunity, such as cancer patients undergoing chemotherapy or individuals dealing with autoimmune disorders. It may also help reduce chronic inflammation, improve gut health, and enhance the body's ability to fight infection.✊

And here’s the best part, it’s completely natural. No pills, no surgeries, no supplements. Just water, rest, and time.

Of course, extended fasting isn’t for everyone. It should be done carefully, ideally under medical supervision, especially for those with existing health conditions. But this research confirms what ancient traditions and modern biohackers have long suspected: sometimes the best way to heal the body is to stop feeding it, briefly.🫵

A 72-hour fast doesn’t just test willpower. It rewires immunity.😁😁😁

16 HABITS A MAN SHOULD LEARN AND PRACTICE IN MARRIAGE

1. Play with your wife. Gently grab her butt. Grab her waist. Touch/grab or rub her bum when she is cooking. Women love it when their husbands hold and touch them confidently in a way that makes them feel wanted. Kiss her when she least expects it.😍😍 

2. Always Admire Your Wife and Tell her she is beautiful. Women who hear their husbands tell them they’re beautiful become more attractive. Tell her she is the most beautiful and brilliant woman you have ever met. Women are easily moved by what they hear. They are like flowers that blossom when words of love water it.❤️ 

3.Tell her you love her, often. One of the most powerful words you will ever learn to use in your marriage is “I Love You”. Tell her "I love you" while she talks to you. She will end up smiling ☺️☺️☺️ 

4. Promote the skills, ideas, and gifts of your woman. Your woman's progress shouldn't be a threat to you. God didn't bring her into your life to kill her abilities but to promote them.👍

5. Do house chores together. Surprise her by doing something you think she would want done before she asks. Helping your wife with house chores does not take anything from your manhood. It shows that you are a loving and caring husband.💞

6. Occasionally, Plan a mini honeymoon when both of you can spend quality time together.💃😍 

7. Buy Your Wife A Gift AT Least Once In A MONTH. No gift is too small or too big for your darling wife. You can buy a beautiful bags for her, shoes, clothes,👜👙🧥 wristwatches, phones, etc. Don’t say she has many bags, she will never get tired of having more bags, she will never get tired of having more beautiful shoes or clothes, etc.❤️ 

8. Occasionally, prepare a breakfast and serve it to her in bed, especially on weekends.😍😍 

 9. Give your wife a serious shoulder, back, and neck massage in the bathroom, bedroom, and living room as often as possible. Do it carefully to create only pleasure.😜 Breast massage should be tender and carefully done as it can be painful to a woman. Handle the tummy carefully. You don’t need to be an expert to give your wife a good message. Ask your wife to lie on her body. Massage her body; spend time on the back, thigh, tummy, chest, face, buttocks, legs, etc.😍❤️ 

10. Occasionally, follow your wife to the beauty salon. Choose the kind of hair-do you want her to do. Tell her how beautiful she looks in the hair-do.😏

11. Call, email, or send a romantic text message to your wife when you're apart so she knows you are thinking of her. She might have just left the house a couple of minutes ago. Just text her right away and tell her how much you miss her. Your WIFE will smile most definitely and be wondering what you are up to.😆

12. When your wife comes back home from work, greet her with a hug and cheerful words. Don't have a sad face. Let her know that you are happy to see her. This means a lot.💪

 13. Open the door of the car for her and let her sit as your first lady. Treat your wife like your beauty queen always. Let her sit beside you. Tell her she is your first lady. Treat her as if God put a sign over her that reads, “Make me feel special.”🤗

14. Give her a surprise birthday. Celebrate her birthday in an unusual way.  Play a surprise birthday music for her.  Buy her what she considers precious gifts. Make her day memorable and she will forever treat you like a king.🤴

15. Occasionally, Order for soups and food from a good restaurant to pamper your wife. Order different kinds of food at a restaurant. Bring home foods she loves to eat but won’t buy for herself.💖

16. Stand up for your wife and protect her from criticisms, insults, or physical abuse that may come from the people close to you. Never allow a third party to come between you and your wife.💗

You will not fail in marriage in Jesus name 🙏🙏🙏

Train up a child the way to Go

Today, I saw a youth corper who apparently was going around looking for a corporate organization to take her in in-compliance with her one year service.😁

What caught my attention was that she was backing/carrying a baby who would have been around the ages of 8 months to one year😎

I remember back in the late 80s to early 90s there were a lot of babies and toddlers bearing names like " College, Student, University etc:, this names were given to children to emphasis or to denote the period/times their mother's gave birth to them.

As a young teenager on the way to a higher institution, the message given to us was " don't forget  where you are coming from ", " keep away from extracurricular activities ". " Face your studies and don't engage with girls, finally if you must do it please use a rubber😉

Today it is appalling to see teenagers dating and having multiple partners☹️.

Immorality is on the increase without any limitations. One begins to wonder what kind of training the parents, guardians and families are giving to their wards. The Holy book declares "  train up a child the way to go and when that child is old he/she shall not depart from it ( the training ). So the glaring immorality today is basically in the background/home of the child. Selah!🤔🤔🤔

WHEN POWER FADES AND TIME SPEAKS…🗣️

I sat with these pictures for a long time. Not just looking — but feeling,

deep in my spirit, a quiet voice whispered:

“Life is truly turn by turn.”

This is Senator Suemo Chia.

A man who once stood at the top. One of the most respected voices of his generation. In his prime, he was powerful. Brilliant. Feared. Admired. He walked the halls of power with grace. He served with honor. He was among the 1% of the 1%.💪

But look again…

Today, time has turned the page.

The crowds are gone.

The noise has faded.

The body is weaker.

The room is quieter.

Yet one thing still speaks — louder than the silence…

His legacy.📙

A legacy so profound, it moved a sitting Governor to come sit at his feet — not for politics, not for photo ops — but to honor a man whose life meant something.

And that… that is where the real message lies.💞

Because life is a wheel.

You won’t always be at the top.

Power will fade.

Money may dry up.

The calls will reduce.

The attention will shift.

But what will never fade… is how you made people feel.💖

The lives you touched.

The people you lifted.

The kindness you showed.

The integrity you lived out — even when nobody was watching.

So, my dear friend reading this…💝

If you are in your prime now — please hear this with love:💖

 • Don’t let power blind you. It’s only a loan.

 • Don’t treat people like they don’t matter. You may need them tomorrow.

 • Don’t build only for applause — build for eternity.

 • Don’t chase fame — chase impact.

 • Don’t stockpile riches and forget to invest in people. Only people will remember you.🤔

Because titles fade. Wealth fades. Strength fades.

But legacy? Legacy lives on.

One day, it will be your turn to sit in that quiet room.

And the question will be: Who did you serve? Who did you love? Who will remember you — and why?🤔

May your old age not be filled with loneliness — but with honor.

May people not just remember your name — but carry your impact in their hearts.

So live well.

Love deeply.🖖

Give freely.

And always, always remember:

Nothing lasts forever — except the way you made others feel.👌

10 ways to be a great Christain Dad

A Christian father is unique and must remember that his children are in fact children of God. I have below a write up from Babywise magazine on 10 ways to be a great Dad

1. RESPECT YOUR CHILDREN MOTHER, One of the best things a father can do for his children is to respect their mother, to keep family values and your marriage strong and vital it is important to respect and support the mother of your children with open show of affection at all times.


2. SPEND TIME WITH YOUR CHILDREN, How a father spends his time tells his children what’s important to him. If you always seem too busy for your children, they will feel neglected no matter what you say.


3. EARN THE RIGHT TO BE HEARD, All too often the only time a father speaks to his children is when they have done something wrong. Begin talking with your kids when they are very young so that difficult subjects will be easier to handle as they get older, take time and listen to their ideas and problems with enthusiasm


4. DISCIPLINE WITH LOVE, All children need guidance and discipline, not as punishment, but to set reasonable limits. Remind your children of the consequences of their actions and provide meaningful rewards for desirable behavior.


5. BE A ROLE MODEL, Fathers are role models to their kids, whether they realize it or not. A girl who spends time with a loving father grows up knowing she deserves to be treated with respect by boys and what to look for in a husband. Fathers can teach sons what is important in life by demonstrating honesty, humility and responsibility.


6. BE A TEACHER, Too many think teaching is something others do. But a father, who teaches his children about right and wrong and encourages them to do their best, will see his children make good choices.


7. EAT TOGETHER AS A FAMILY, Sharing a meal together (breakfast, lunch or dinner) can be an important part of healthy family life. In addition to providing some structures in a busy day, it gives kids the chance to talk about what they are doing and want to do about it.


8. READ TO YOUR CHILDREN, Begin reading to your children when they are very young. When they are older, encourage them to read on their own, Instilling your children with a love for reading is one of the best ways to ensure they wuill have a lifetime of personal and career growth.


9. SHOW AFFECTION, Children need security that comes from knowing they are wanted, accepted and loved by their family. Parents, especially fathers need to feel both comfortable and willing to hug their children. Another to show affection is by hugging and kissing their mother in front of them. Showing affection every day is the best way to let your children know what love is and that you love them.


10. REALISE THAT A FATHERS JOB IS NEVER DONE, Even after children are grown and ready to leave home, they will still look to their fathers for wisdom and advice. Whether its continued schooling, a new job or a wedding, fathers continue to play an essential part in the lives of their children as they grow and perhaps, marry and build their own families

Is there Faith in the World?

As a young man growing up in my father’s house I was brought up by my father to believe that juju or witchcraft never worked or was effective in any way at all. As a grown man I now see that all my father was doing to us is to ensure that we never believed in any way that it was ever effective thereby putting inside of us the mindset that no matter the situation we would never go that way as in being dependant in juju or witchcraft.


During my years of ministry work as a Pastor I have seen and witness a lot of phenomenon or happenings concerning juju or witch craft, it is sad to note that Christian have a lot of faith in it and it is also surprising to note that desperate supposed Christian use it against other Christian and even against families, associates, colleagues and friends. I was told about a ministry where the leader at a convention of pastors and lay minister discovered that amongst them were those who had used juju to attract members

Jesus asked a question in Matthew ”When the Son of man cometh will he find faith in the world”.

I asked a senior Pastor a question does Juju works and he said to me that it works, but the word of God is greater and it diffuses the efficacy of juju.

Why is Juju so prominent in our society today, why do men and women use it and why have Christian resorted to it.

Evil will continue to prevail when good men do nothing.

Traditional Weddings(Phobia)

It’s appalling to see the way the issue of relationship between a boy and a girl or in recent time between a brother and a sister in church and the result of having long courtship due to the fear of going through the marriage ceremony. This fear is not due to a lack of understanding between both parties and for the record nobody ever experience true love until after you get married so this talk about being in love as the reason for getting married is just a joke or fallacy.

So I ask what happens to this love after a few weeks or even days after the ceremony when both parties begin the real process and there now discover that the have different taste and desire, love in marriages takes a while and it come true patience and perseverance.

When you see a couple married for over 35 years then you will realize that it must have come through great sacrifice from both parties and even more from the woman. Most divorces you hear about comes more from misunderstanding and in most cases the failure of the woman to submit but that is another days topic.

Today I am talking more on how society has failed the younger generation by imposing too much demand on the marriage ceremony than the marriage itself, quoting Pastor telling us about his own experience “the wedding party or reception is not the marriage; it’s the couple that is the marriage”

This demand on issues like where to have the reception, the food, the arrangement is not the integral part of getting married, its even more appalling in Nigeria today where so much is placed in the so called “TRADITIONAL WEDDING” So called traditional weddings run into millions of Naira, but if one is lucky you might get a bill of less than 500,000 naira. Most expensive weddings do not last long, its just a photo trick.

This has lead to so much pains and misgivings when it comes to the boy going to the girls place to get her hand in marriage in the so called introduction that is when the boy’s relations come to inform the girl’s family of their intention. This phobia has gone to the extent that the are a lot of saved Christians who are married the traditional way and yet to get married proper.

I know some people think that the traditional is more important but that’s where we miss it, who came first God or man, who handle the first marriage ceremony, God of course, where there any expensive occasion or any exchange of expensive gift. Its time we put things right, we are not of this world and its mode of operation.

Do you know how many young men and women have died in in the bid to travel far and wide for a so called traditional marriage?

In the civilized system of getting married all you require is to locate a priest or a pastor and all you need is your rings and the vows. The most important aspect of marriages is bringing it before the ONE that started it God our father.

As I write I can count at least 26 born again Christians who are not rightfully married in the eyes of God, but have either done the introduction or the traditional marriage and kids have arrived or are already on the way.

I say this to you do not take chances or let the system destroy you, do it right and do it the Gods way. If you can afford a ring and you are sure both of you are in agreement get to your Pastor and do it right, whoever want to be angry that he or she was not there to eat an drink at your expenses is free to get angry. The success of any marriage is based on the Faith of God so make Him your number one partner and live the dead to handle the dead things of this world

Lessons for life

🎩🎩🎩One day, a wealthy father decided to teach his son what it truly meant to live without money, so he sent the boy to spend a few days with a farming family out in the countryside.🛖 The boy stayed there for three days and three nights. On their way back home, as they sat in the car, the father asked, “So, what did you learn from your time there?”🤔

“It was good,” the boy said simply. But the father wanted to know more. “What exactly did you notice? What did you learn?”✍️

The boy thought for a moment and began to explain: “We have one dog; they have four. We have a swimming pool with clean, filtered water that reflects our garden, while they have a river with crystal-clear water full of fish and tall reeds.🌾 We have outdoor lights in our backyard, but they have the stars and the moon. Our garden ends at a fence, but theirs stretches all the way to the horizon.🌄 We buy our food, while they grow, harvest, and cook theirs. We listen to music from our phones and speakers, but they listen to the songs of crickets, birds, and the wind🌪️—and sometimes their neighbor singing as he works the land. We cook in a microwave, but their meals, made over an open fire, taste like nothing you can buy.💯 We lock ourselves behind fences and gates, afraid of strangers, while their doors are always open—they’re protected by friendship and community.💞 Our lives revolve around phones, computers, and TV screens; theirs revolve around family, sky, sunlight, water, and the earth.”🏵️

The father sat quietly, deeply moved by what he’d heard. Then his son looked at him and said softly, “Thank you, Dad. You didn’t just show me what it means to be poor🫂—you showed me how poor we really are, because the more we chase things, the further we drift from what truly matters.”🕺🕺🕺🕺🕺